What are cavities?
A cavity is a hole that forms in your tooth, also known as tooth decay. Cavities or tooth decay are some of the most common health problems in the world. Cavities are seen mostly among children and aged people, however, anyone with teeth can develop cavities.
Causes of Tooth Cavities
Tooth cavities are caused by plaque, which is a combination of bacteria, saliva, acid and food particles. Plaque is a sticky substance that binds to teeth. Bacteria in the plaque convert sugar into acid that dissolves the tooth structure, causing holes, or cavities.
At first, you won’t feel any pain in your teeth, but as the disproportion between sugar consumption and enamel reinforcement continues to grow, the acid reaches your dentin, the secondary layer of the tooth. In this stage, the pain kicks and you start to realize that something’s wrong with your teeth. If proper care or treatment is not taken at this point, the cavity will ultimately reach the blood vessels sunk deep within your teeth.
How to Get rid of Cavities Naturally
There are effective and fairly easy to implement ways to treat a cavity.
But these ways are not only costly but also need to repair every ten years or sooner. Besides, there are dangerous health consequences with the amalgam fillings, which are 50 percent mercury, and composite fillings, which contain BPA. Evidence also suggests that root canals are linked to disease, and are extremely dangerous to people who suffer from autoimmune diseases.
Here are a few natural methods to help you heal and get rid of cavities naturally without the dentist’s drill.
1. Coconut Oil Pulling
Oil pulling to get rid of cavities is a popular ancient Ayurvedic tip. You should swish 100% organic coconut oil in your mouth for 20 minutes first thing in the morning, daily for two consecutive weeks, in order to get rid of any bacteria or infections in your mouth. It’s like detoxification but for your mouth. All you have to do is swish and spit. Oil pulling helps clean your cavities and prevents further growth of bacteria. Also, the goodness of coconut oil also helps mineralize and remineralize your teeth.
2. Clove Oil
Cloves are literally certified as one of the best oral care ingredients and with good reason. It can help cure several dental problems. It’s antimicrobial, antiseptic, antimicrobial, and antifungal, anti-inflammatory properties help, stop the pain, as well as help, heal the cavities.
Apply some clove essential oil on the cavity daily before bedtime and let it work wonders overnight. To improve the health of your gums, simply massage the oil into the tissue once a day.
3. Salt and Paper
Get rid of teeth cavities with this remedy which combines the antibacterial properties both salt and paper. Salt is a rich source of antiseptic properties, which further contributes to the success of the remedy.
Make a mixture 1/4 tsp of both salt and paper. Add 3 to 4 drops of water. Spread the paste on the problematic tooth and let it sit for 5 minutes. Rinse your mouth with warm water.
Turmeric can heal cavities also give you relief from the pain. Simply fill the cavity with some turmeric powder and also apply some powder on the area surrounding the cavity. Let it rest for 30 minutes. Repeat this daily.
5. Bone Broth
Despite sounding a bit barbaric, bone broth is just a broth made from bones and/or leftover meat which is the best base to the universal comfort food and super-food that is the chicken soup. Homemade broth made from any animal-based bones is loaded with nutrients like minerals and gelatin and collagen which are all necessary for healthier bones, hair, nails, and most importantly teeth.
The fiber content in Neem keeps plaque away from your teeth. Because of this property, brushing with Neem twigs and chewing Neem leaves and seeds have been the traditional Aruyvedic dental care practice. Regular use of Neem toothpaste or toothpowder and rinsing with Neem mouthwash can destroy cavity-causing bacteria and help prevent plaque and tartar buildup. Neem toothpaste and mouthwashes help to prevent cavities, heal gum diseases and rejuvenate the tissues of the mouth.
To get rid of cavities naturally, it is crucial to increase calcium servings. The simplest to do that is to increase the intake of dairy products such as milk, cream, cheese, and yogurt. Calcium helps in remineralization of teeth. Alternatively, consult your dentist to ask if you can take calcium supplements and get a subscription.
8. Vanilla Essence
Vanilla essence has been known to be an effective remedy that can be used to relieve the symptoms associated with cavities, mainly toothache. It is also antiseptic in nature.
Dip a cotton swab in the vanilla essence and apply it to the affected tooth. Also, apply the essence on the surrounding gums. Leave it on and repeat this 2-3 times.
10. Tea Tree Oil
Tea tree oil has antibacterial and anti-inflammatory properties. Because of this property tea tree oil can be used to keep the mouth healthy, gums strong, and the teeth decay-free.
Take a few drops of tea tree oil and massage your teeth and gums with tea tree oil properly. Rinse with warm water. Do this twice a day.
11. Baking Soda
Baking soda is an antimicrobial agent. The alkalinity of baking soda neutralizes the excess acids in the mouth that cause tooth decay and cavities.
Wet the toothbrush and dip it in baking soda powder.
Brush your teeth with this. You need to be cautious regarding brushing with baking soda, as it can damage the enamel. You should brush with baking soda only for a few days. Baking soda also whitens the teeth.
Eggshells have calcium carbonate in it which removes the decay and refills the mineral back in the enamel.
Clean the eggshells and boil them for a couple of minutes. Remove and air dry. Once the shells are dried, grind them to get a fine powder.
To this, add the baking soda and coconut oil to get a smooth paste. You can add more coconut oil if required. Use this as a toothpaste. Store the rest in an airtight container. Use this toothpaste every day.
13. Aloe Vera Juice
100 percent pure aloe vera juice proved to be just as effective as the standard mouthwash ingredient, chlorhexidine. Aloe vera also kills the plaque-producing bacterium Streptococcus mutans in the mouth, as well as protecting both teeth and gums from decay.
Gargle with aloe vera juice and swish it around your mouth a few minutes after brushing your teeth.
Rinse your mouth with clean water to remove the taste of the aloe juice.
Lemons are rich in vitamin C; the acids present in lemon juice kill the germs and help in easing pain caused by the cavities.
hew on a slice of lemon for a few minutes. Rinse your mouth with clean water thoroughly after this. Repeat this as and when required to relieve the pain from tooth decay.
Garlic is a wonderful spice and herb found in every kitchen. It has antifungal and antibacterial properties and, at the same time, helps relieve pain by working as a painkiller. Therefore, clove oil provides quick relief from pain caused by cavity and tooth decay.
Chew a garlic clove, preferably in the mornings, on an empty stomach every day.
Foods to Avoid
You also need to make certain changes in your diet by eliminating foods that increase the chances of tooth decay and cavities. Try to avoid these foods to get rid of the chances of cavities.
- Sticky candies and sweets.
- Starchy foods that can get stuck in your mouth like bread, pasta, and chips.
- Packaged fruit juices and carbonated drinks.
- Substances that dry out your mouth.
Home remedies may reduce the risk of cavities or reverse damage to enamel in the pre-cavity stage. Even after trying these measures if your problems with cavities persist, you should consult your dentist.
Never Forget to Do
Prevention is better than cure. Here are a few must-do things to keep your mouth, teeth, and gums healthy to prevent cavities.
- Make sure to brush your teeth twice a day.
- Floss once a day.
- Try to use all-natural fluoride-free toothpaste.
- Do not forget to gargle with normal water after each meal.
- Visit the dentist regularly to ensure your mouth is healthy.